Weigh In record (no journal entry) for 02 April 2021
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188.6 lb
Lost so far: 60.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1195 kcal
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Fat: 62.11g | Prot: 69.50g | Carb: 96.19g.
Breakfast: Egg (Whole) , Aldi Sausage Patty. Lunch: Zucchini , Great Value Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Broccoli Flower Clusters , Baked or Broiled Cod. Snacks/Other: Trader Joe's Raw Almonds, Lunch Buddies All Natural Assorted Fruit Snacks. more...
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losing 4.2 lb a week
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