Weigh In record (no journal entry) for 02 April 2021
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1029 kcal
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Fat: 43.52g | Prot: 47.02g | Carb: 108.10g.
Breakfast: Cream Cheese Naturell 23%, Sesam, Hafermilch, Coffee, Sugar. Lunch: Kavli Smörgås Pickles, Butter , Arla Ost 17%, Pågen Kärnsund Surdegsbröd. Dinner: Omega Laxfilé, Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. more...
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losing 4.6 lb a week
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