Jstech's Journal, 24 December 2013

194.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 40.05g | Prot: 73.71g | Carb: 184.85g.   Breakfast: Banana Bread, Egg. Lunch: Shrimp, Fresh & Easy Veggie Chili. Dinner: Mixed Vegetables (Frozen), Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Banana Bread. more...

2683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...