Weigh In record (no journal entry) for 02 April 2021
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211.2 lb
Lost so far: 14.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1437 kcal
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Fat: 60.68g | Prot: 97.15g | Carb: 128.08g.
Breakfast: Nespresso Café Expresso, Batido de Banana. Lunch: Carapau Frito, Auchan 2 Queijos Ralados Light, Continente Atum em Óleo, Courgette (com Sal, Escorrido, Cozido). Dinner: Ocean Sea Argolas Panadas, Lulas Grelhadas, Azeite, Tomates. Snacks/Other: Frize Groselha, Lidl Miolo de Noz, Ehrmann High Protein Vanilla Pudding, Bolo de Chocolate. more...
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losing 9.3 lb a week
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hmfgomes's weight history
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