Weigh In record (no journal entry) for 30 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1145 kcal
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Fat: 28.75g | Prot: 91.00g | Carb: 138.00g.
Breakfast: Chewy Lowfat Granola Bars - S'mores. Lunch: 6" Roast Beef, Bacon Strips, Banana Peppers, Pickles (3 Chips), Processed American Cheese. Dinner: Broccoli Florets, Fancy Shredded Parmesan Cheese, Sour Cream, Banana Peppers, 100% Whole Wheat Tortillas, Chicken Breast Tenderloins. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Light & Fit Yogurt - Orange Mango, Light & Fit Yogurt - Cherry Vanilla. more...
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3073 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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