Weigh In record (no journal entry) for 24 December 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1353 kcal
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Fat: 53.58g | Prot: 105.39g | Carb: 107.93g.
Breakfast: Margarine, Whole Wheat Bread, Egg. Lunch: Half and Half Cream, Celery, Sweet Red Peppers, Fat Free Mayonnaise, Tuna in Water (Canned), 3-Color Deli Coleslaw. Dinner: Carrots, Extra Virgin Olive Oil, Brown Rice, Coconut Milk, Skinless Chicken Breast. Snacks/Other: Source 0% Yogurt - Vanilla, Lowfat Cheddar or Colby Cheese, Celery, Gala Apples. more...
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2394 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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ShelleyGodin's weight history
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