Weigh In record (no journal entry) for 30 January 2011
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259.5 lb
Lost so far: 39.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1429 kcal
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Fat: 51.48g | Prot: 83.33g | Carb: 171.85g.
Breakfast: Avocados, Country wheat rolls, 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Bananas , tri color potato medley, Organic Brown Eggs (Large), Japanese Green Tea. Lunch: Light Swiss Original, 2% Milkfat Small Curd Lowfat Cottage Cheese, sandwich thins, Deli Select Oven Roasted Turkey Breast, Avocados , Romaine Lettuce, Extra Lean Ham. Dinner: Red Delicious Apples, Sweet Cherries, Plums. Snacks/Other: Red Delicious Apples, California Pistachios, Peppered Beef Jerky. more...
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3176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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