Weigh In record (no journal entry) for 24 December 2013
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1769 kcal
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Fat: 68.77g | Prot: 156.49g | Carb: 140.41g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Beatrice Skim Milk, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Fusion 7. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kroger Spiral Sliced Honey Ham, Green String Beans. Snacks/Other: Roasted Salted Cashew Nuts, Tangerines (Mandarin Oranges), Dymatize Nutrition Elite Fusion 7, jack links Turkey snack stick & Cheese (Jack Link's). more...
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losing 1.5 lb a week
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