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Fat 5.7%
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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956 kcal
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Fat: 43.96g | Prot: 18.63g | Carb: 123.85g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Snacks/Other: Banana Bread. more...
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losing 7.0 lb a week
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