Weigh In record (no journal entry) for 24 December 2013
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177.5 lb
Lost so far: 72.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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293 kcal
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Fat: 2.43g | Prot: 36.43g | Carb: 35.13g.
Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce . Dinner: Cherry Tomatoes, Shrimp, Celery . more...
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gaining 3.5 lb a week
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