Weigh In record (no journal entry) for 02 April 2021
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213.4 lb
Lost so far: 8.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1457 kcal
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Fat: 100.70g | Prot: 63.62g | Carb: 69.26g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil. Lunch: Dry Roasted Peanuts (with Salt) , Cuties Clementines, Lidl Greek Yogurt Plain Whole Milk. Dinner: Riesling Wine , Chili's Cheesecake, Chili's Memphis Dry Rub Ribs (No Sauce). more...
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gaining 7.0 lb a week
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