Weigh In record (no journal entry) for 24 December 2013
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1050 kcal
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Fat: 42.50g | Prot: 63.48g | Carb: 100.20g.
Breakfast: Great Value Turkey Sausage Patty, Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Market Pantry Chunky Chicken and Sausage Gumbo, Great Value Buttery Smooth Crackers. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. more...
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2545 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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