Weigh In record (no journal entry) for 30 January 2011
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1809 kcal
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Fat: 71.98g | Prot: 78.51g | Carb: 178.46g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Cherry Tomatoes, Olive Oil, Egg, Pineapple, Cantaloupe Melons. Dinner: Olive Oil, Puerto Rican Style Fried Green Plantain (Tostones), Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Kettle Corn 100 Calorie Pop, Rum and Cola, Chocolate Crunch Bar, Pinot Noir Wine, Original Club Crackers. more...
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1233 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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