Weigh In record (no journal entry) for 24 December 2013
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2269 kcal
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Fat: 133.31g | Prot: 73.89g | Carb: 117.67g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Harry & David Baklava, Trader Joe's Mini Cupcakes - Vanilla Bean, Giant Eagle Buffalo Chicken Dip, Cream Cheese Clouds, Kraft Wheat Thins Original, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Beringer White Zinfandel. more...
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1983 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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