Weigh In record (no journal entry) for 02 April 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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621 kcal
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Fat: 8.50g | Prot: 28.76g | Carb: 106.21g.
Breakfast: Zucker, Fettreduzierter Cappuccino. Lunch: Weißwein, Reis (Gekocht), Weiße Champignons (Gebraten). Dinner: Grillmeister Ajvar Scharf, Ei, Brokkoli, Basmati-Reis (Gekocht). more...
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losing 9.3 lb a week
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