Weigh In record (no journal entry) for 02 April 2021
|
145.9 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1320 kcal
|
Fat: 35.97g | Prot: 39.96g | Carb: 190.87g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Bran Flakes. Lunch: Fish Curry, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Rice. Dinner: McCain Garden Mix, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Beacon Marshmallow Easter Egg. more...
|
|
1728 kcal
|
Activities & Exercise:
Turbo fire and weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|