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1Bentleyd
Journal
24 Dec 13
1Bentleyd's Journal, 24 December 2013
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Weigh In record (no journal entry) for 24 December 2013
154.6 lb
Lost so far:
5.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2013:
350 kcal
Fat: 15.50g | Prot: 11.00g | Carb: 39.00g.
Breakfast:
Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Cream of Wheat Instant Original Cereal.
Snacks/Other:
Kroger Raw Almonds.
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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