Weigh In record (no journal entry) for 02 April 2021
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145.5 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1135 kcal
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Fat: 45.19g | Prot: 58.62g | Carb: 164.19g.
Breakfast: Grafschafter Goldsaft, Buko Frischkäse, Genuss Plus Maiswaffeln, بيضة مسلوقة, شرائح الديك الرومي أو صدور الدجاج, Golden Toast Vollkorn Toast. Lunch: Netto Blattsalat Rohkost Mix, الأرز الأبيض (الطويل,المطبوخ), اللحم. Dinner: Tassimo Latte Macchiato, Buko Frischkäse, Grafschafter Goldsaft, Edeka Bio Maiswaffeln, Lindt Oster-Pastetchen, Merci Petits Edel Vollmilch, Merci Petits Kaffee Sahne, Merci Petits Dunkle Vollmilch. more...
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losing 2.6 lb a week
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