Weigh In record (no journal entry) for 02 April 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2180 kcal
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Fat: 64.59g | Prot: 81.23g | Carb: 172.50g.
Breakfast: Woolworths Hot Cross Bun, Butter, Albany Brown Bread, Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Fishaways Pop Prawns, Deep Fried Potato French Fries (from Fresh), I&J Hake Fillet. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Milk Chocolate. more...
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steady weight
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