Weigh In record (no journal entry) for 24 December 2013
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1354 kcal
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Fat: 54.80g | Prot: 31.36g | Carb: 37.33g.
Breakfast: Coffee, Tea (Brewed). Lunch: Butter, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Tesco Everyday Value Unsmoked Streaky Bacon. Dinner: Champagne, Stewed Light or Dark Turkey Meat (Skin Eaten), Oysters, Red Table Wine, Champagne. more...
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losing 4.6 lb a week
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