Weigh In record (no journal entry) for 30 January 2011
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290.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2116 kcal
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Fat: 110.12g | Prot: 81.86g | Carb: 201.85g.
Breakfast: Coffee-Mate, Coffee, Maple & Brown Sugar Oatmeal. Lunch: Tomato Ketchup, French or Vienna Bread (Includes Sourdough), Bananas, Fried Egg, Fried Ham. Dinner: Mr. Maple Cookies, Bull's Eye Blazin' Chipotle BBQ Sauce, Caesar Salad with Romaine, Pork Roast, Margarine. Snacks/Other: Spearmint Sugar-Free Gum, Corn Twists. more...
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3483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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