roblain2030's Journal, 24 December 2013

202.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 146.18g | Prot: 156.79g | Carb: 330.54g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Tall). Lunch: garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz). Dinner: Shrimp, Pork Loin (Tenderloin), Vegetarian Vegetable Soup (Prepared with Water), Seagram's Ginger Ale, Simply Orange Simply Lemonade with Mango. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...