Weigh In record (no journal entry) for 24 December 2013
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2063 kcal
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Fat: 88.04g | Prot: 104.22g | Carb: 218.11g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Great Value Light Brown Sugar, Cinnamon . Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pickled Egg, Eckrich Bologna, Kroger Deli Sliced Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Hard White Roll. Dinner: Chicken Wing, Hillshire Farm Lit'l Smokies Smoked Sausage, Crescent Rolls, Great Value Rising Crust Pepperoni Pizza, Great Value Supreme Thin Crust Pizza. Snacks/Other: Pillsbury Sugar Cookies, Pepsi Wild Cherry Pepsi. more...
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3245 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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