Weigh In record (no journal entry) for 24 December 2013
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271.8 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1474 kcal
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Fat: 75.20g | Prot: 79.53g | Carb: 118.43g.
Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sausage Sandwich, Chicken Sandwich. Snacks/Other: Valor Chocolate con Leche y Almendras sin Azucares Añadidos, Valor Chocolate con Leche y Almendras sin Azucares Añadidos, Vegetables in Pastry, Dove Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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losing 3.1 lb a week
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