Weigh In record (no journal entry) for 30 January 2011
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1578 kcal
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Fat: 46.94g | Prot: 94.93g | Carb: 210.93g.
Breakfast: Almonds, Bananas, Provolone Cheese Light Deli Style Sliced, Peppered Turkey Breast. Lunch: Jube Jel Cherry Hearts, Whipped Cream Cheese, Chocolate Milk (Reduced Fat), Navels Oranges, Asiago Bagel, Grapes, Bacon. Dinner: Red Potatoes (Flesh and Skin), Asparagus, Olive Oil, French Green Beans. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.4 lb a week
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Trebz's weight history
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