Weigh In record (no journal entry) for 30 January 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2011:
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2305 kcal
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Fat: 86.44g | Prot: 129.55g | Carb: 268.12g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat), Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: baked cheetos, provolone, Original Baked Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), 45 Calories and Delightful Wheat Bread. Dinner: Cheddar Cheese, Chili Con Carne. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting), Apples. more...
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gaining 5.5 lb a week
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