Weigh In record (no journal entry) for 24 December 2013
|
185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2013:
|
2126 kcal
|
Fat: 74.62g | Prot: 118.89g | Carb: 198.02g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Bar-S Foods Deli Shaved Ham, Frito-Lay Sun Chips Original Flavor, Kroger Plain Bagel. Dinner: Skyline Chili Chili Spaghetti Bean (Large). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
|
|
3010 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|