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Alinen11
Journal
30 Jan 11
Alinen11's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
136.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1136 kcal
Fat: 24.06g | Prot: 44.10g | Carb: 204.42g.
Breakfast:
Coffee, Fried Egg without Fat, Original English Muffins.
Lunch:
Grapefruit (Pink and Red), Organic Red Quinoa, 99% Fat Free Lentil Soup.
Dinner:
Reduced Guilt Roasted Vegetable Couscous.
Snacks/Other:
Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Wheat Thins Crackers - Flatbread Tuscan Herb, TLC Tasty Little Cereal Bars - Blackberry Graham.
more...
2027 kcal
Activities & Exercise:
Exercise machine (fast) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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