Weigh In record (no journal entry) for 24 December 2013
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1930 kcal
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Fat: 80.02g | Prot: 58.96g | Carb: 232.23g.
Breakfast: Vivi Verde Coop Muesli Croccante, Coop Latte Uht Scremato. Dinner: Cioccolatini al Latte, Birra Normale, Coop Olio Extravergine di Oliva, Coop Cioccolato Finissimo al Latte senza Zuccheri Aggiunti, Coop Bastoncini di Filetti di Merluzzo, Clementine. more...
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gaining 8.7 lb a week
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