Weigh In record (no journal entry) for 30 January 2011
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1533 kcal
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Fat: 84.16g | Prot: 175.92g | Carb: 8.41g.
Breakfast: pepperoni, dew, ham, swiss cheese. Lunch: should pork steak, hinez ketchup, dew, crab dip, pickle spears, mustard, cod. more...
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gaining 23.8 lb a week
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