Weigh In record (no journal entry) for 24 December 2013
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271.2 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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3799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 4 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 6 minutes. more...
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gaining 5.1 lb a week
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