Weigh In record (no journal entry) for 02 April 2021
|
151.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1615 kcal
|
Fat: 76.64g | Prot: 49.61g | Carb: 103.93g.
Breakfast: 義美 檸檬夾心餅乾, 煎雞蛋, 家樂福 梅子冰棒, 黑咖啡. Lunch: CoCo 檸檬冬瓜露, 羊排, 義美 檸檬夾心餅乾, 家樂福 梅子冰棒. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|