Weigh In record (no journal entry) for 02 April 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1746 kcal
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Fat: 61.24g | Prot: 61.37g | Carb: 242.85g.
Breakfast: Doğalsan Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta. Lunch: Dondurma, Yer Fıstığı, Yaprak Sarma. Dinner: Portakal, Elma. Snacks/Other: Portakal, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. more...
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gaining 4.6 lb a week
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