Weigh In record (no journal entry) for 01 April 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1489 kcal
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Fat: 83.79g | Prot: 52.37g | Carb: 128.92g.
Breakfast: Oroweat Country Buttermilk Bread, Oscar Mayer Traditional Bacon, Fried Egg . Dinner: Olive Garden Chocolate Mint, Olive Garden Italian Sausage, Olive Garden Shrimp Alfredo, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Publix Red Delicious Apple (Large), Kirkland Signature Super Extra Large Honey Roasted Peanuts, Sanders Milk Chocolate Sea Salt Caramels. more...
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gaining 0.2 lb a week
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