Weigh In record (no journal entry) for 02 April 2021
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260.6 lb
Lost so far: 10.6 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1553 kcal
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Fat: 47.38g | Prot: 121.14g | Carb: 81.76g.
Breakfast: 삶은 계란, 오이 (껍질 포함), 콜라비, 파프리카, 짭짤이, 필라델피아 크림치즈 포션, 100 % 통밀빵. Lunch: 락교, 육회, 연어, 참치회. Dinner: 도미노 (Domino's) 페퍼로니 피자, 하림 버팔로 핫윙. Snacks/Other: 해태 아이비 (23g). more...
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losing 5.4 lb a week
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