Weigh In record (no journal entry) for 30 January 2011
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234.7 lb
Lost so far: 10.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1316 kcal
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Fat: 43.23g | Prot: 56.67g | Carb: 189.21g.
Breakfast: Creamy Chocolate Delight Shake, Bananas. Lunch: 100% Whole Wheat Bread, Turkey Bolgna Lower Fat, Shaved Brown Sugar Ham, Italian Style Beef Meatballs. Dinner: Chicken and Dumplings Soup. Snacks/Other: Jell-o, Chocolate Chip Cookie, Sweet Buttercream Coffee Creamer, Land O Lakes(R) Half & Half. more...
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losing 1.4 lb a week
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