Weigh In record (no journal entry) for 30 January 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1167 kcal
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Fat: 31.26g | Prot: 78.59g | Carb: 153.89g.
Breakfast: Banana, Fiber One Yogurt, V-Fusion Light Strawberry Banana, Coffee. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Dinner: Chicken & Apple Sausage. Snacks/Other: Pumpkin Spice Flax Crunchy Granola Bars, 2% String Cheese Sticks, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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