Weigh In record (no journal entry) for 01 April 2021
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290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1472 kcal
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Fat: 97.97g | Prot: 66.91g | Carb: 78.42g.
Breakfast: English Muffin, Ham (Whole, Cured) , Fried Egg. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Dill Cucumber Pickles , Cooked Sauerkraut, Butter (Salted) , Carl Buddig Corned Beef, Sargento Deli Style Sliced Aged Swiss Cheese, American Cheese, White Bread (Home Recipe or Bakery). more...
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4317 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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