Weigh In record (no journal entry) for 01 April 2021
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2449 kcal
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Fat: 144.21g | Prot: 97.09g | Carb: 193.25g.
Breakfast: Carrefour Copos de Avena, Carrefour Copos de Avena. Dinner: Hacendado Chocolate con Leche y Avellanas, Calabacín, Patatas Cocidas, Bonarea Carne Picada Ternera, Huevo, Huevo, Yosoy Bebida de Avena, Tulipán Margarina, Hacendado Chocolate Negro 85%, Aceite de Coco, Italiamo Helado de Lima y Frambuesa. more...
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losing 3.6 lb a week
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sunsum31's weight history
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