Weigh In record (no journal entry) for 30 January 2011
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1818 kcal
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Fat: 87.15g | Prot: 114.93g | Carb: 151.69g.
Breakfast: Bananas. Lunch: Maple Syrup, Walnuts, Plain Pancakes. Dinner: Walnuts, Grape Gelatin, Chicken Breast, Sweet Red Peppers, Green Snap Beans, Chicken Breast. Snacks/Other: Cheddar Cheese. more...
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losing 1.8 lb a week
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