mattmiller1600's Journal, 30 January 2011

227.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 36.34g | Prot: 142.22g | Carb: 269.45g.   Breakfast: Fat Free Cranberry Orange Muffin Mix, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lean Turkey Burger. Dinner: Red Table Wine , Turkey Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: Double Churn Fat Free Chocolate Cookies & Cream. more...

3543 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 52 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...