Weigh In record (no journal entry) for 01 April 2021
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119.0 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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758 kcal
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Fat: 19.39g | Prot: 59.37g | Carb: 87.77g.
Breakfast: Milo Milo, Pan Pierre Pan Integral Grande, Clara de Huevo, Huevo, Nescafé Tradición, Colun Leche Semi Descremada. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Atún en Agua (Enlatado), Lechuga. Dinner: Tomates, Naturezza Sopa Personal de Choclo. Snacks/Other: Marco Polo Coco Rallado, En Linea Manjar, Quaker Avena Instantánea. more...
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losing 0.1 lb a week
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