Weigh In record (no journal entry) for 01 April 2021
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1803 kcal
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Fat: 90.05g | Prot: 80.73g | Carb: 172.29g.
Breakfast: Слобода Йогурт Питьевой с Вишней, Сахар, Простоквашино Сметана 15%, Творог 18%. Lunch: Компот, Карусель Картофель Запечённый в Сметанном Соусе, Кухня на Районе Салат с Тунцом и Яйцом. Dinner: Dia Dar Отруби Овсяные Хрустящие, Винегрет, Летний День Молоко 3,2%. Snacks/Other: Песочное Печенье, Сапсан Запеканка Творожная, Schogetten Белый Шоколад. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 3 hours, Singing - 2 hours, Studying - 10 hours, Dance (fast step, aerobic) - 1 hour, Abdominal (Sit Ups) - 1 hour, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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