Weigh In record (no journal entry) for 01 April 2021
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1016 kcal
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Fat: 31.11g | Prot: 90.35g | Carb: 96.76g.
Breakfast: Tera's Whey Organic Whey Protein, Coffee with Milk. Lunch: Veggie Burgers . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
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losing 7.0 lb a week
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