Weigh In record (no journal entry) for 01 April 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1628 kcal
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Fat: 64.50g | Prot: 139.68g | Carb: 116.36g.
Breakfast: Dolce Gusto Cafe Lungo. Lunch: Hacendado Queso Tierno Entrepinares, Fresas, Frijoles Cocidos, Hacendado Arroz Integral, Carrefour Atún Claro en Aceite de Oliva, Atún en Aceite (Enlatado). Dinner: Hacendado Tomate Seco, Hacendado Garbanzos Cocidos, Salami Seco o Duro, Entrepinares Queso Tierno, Salmón, Plátano. Snacks/Other: Fresas, Mevgal Authentic Greek Yogurt 0%, Uva, Ciruelas Deshidratadas. more...
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2046 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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