Weigh In record (no journal entry) for 01 April 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1416 kcal
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Fat: 46.42g | Prot: 59.59g | Carb: 192.96g.
Breakfast: Morrisons Pear Quarters in Juice, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Asda Red Seedless Grapes, Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Egg. Dinner: Mixed Vegetables (Frozen) , Encona Sweet Chilli Sauce, Morrisons Free from Chilli Fish Bites, Baked Potato (Peel Eaten). Snacks/Other: Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins) . more...
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gaining 7.0 lb a week
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