Weigh In record (no journal entry) for 23 December 2013
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1160 kcal
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Fat: 62.88g | Prot: 59.06g | Carb: 87.19g.
Breakfast: Great Value Turkey Sausage Patty, Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Nachos with Beef and Cheese. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2555 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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