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TheJester1977
Journal
30 Jan 11
TheJester1977's Journal, 30 January 2011
TheJester1977's Profile
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33.3
264.0 lb
Lost so far:
9.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1880 kcal
Fat: 49.28g | Prot: 122.52g | Carb: 235.56g.
Breakfast:
Low Fat Turkey Bacon, Large Eggs.
Lunch:
Fat Free Light Orange Creme Yogurt, Healthy Harvest Whole Grain Pasta with Turkey, Sauce, & Veggies.
Dinner:
Stuffed Red Peppers.
Snacks/Other:
Frozen Yogurt - Chocolate, Fat Free Light Honey Almond Yogurt.
more...
3659 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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