Weigh In record (no journal entry) for 23 December 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2028 kcal
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Fat: 62.73g | Prot: 56.85g | Carb: 240.53g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Swiss Cheese (Low Fat), Quinoa (Cooked), Couscous (Cooked), Acorn Winter Squash. Dinner: Winn-Dixie Baked French Fries, Chicken Thigh (Skin Not Eaten), Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Apples. more...
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gaining 1.4 lb a week
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