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managed to loose 2lb this week though its Christmas week and anything can happen
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2013:
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969 kcal
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Fat: 21.77g | Prot: 34.43g | Carb: 150.53g.
Breakfast: Sainsbury's Lemon Curd, Ryvita Crackerbread, Porridge, Tropicana Smooth Orange Juice. Lunch: Asda Cherry Tomatoes, Muller Light Cherry Yoghurt, Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Tesco Mince Pie, I Can't Believe It's Not Butter! Butter, Weight Watchers Wholemeal Bread Thick, Morrisons Creamy Carrot and Sweet Potato Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2480 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 5 hours, Standing - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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